To ensure a productive first visit, bring any relevant medical records, a list of current medications, and any questions or concerns you have about your health. Wear comfortable clothing that allows for easy movement, as you may undergo a physical examination. Be prepared to discuss your detailed health history, including past injuries, surgeries, or conditions, and share your health goals with the chiropractor. This preparation helps create a personalized treatment plan tailored to your specific needs and supports a smooth and efficient initial consultation.